Crystallized Fructose

# Crystallized Fructose: A Sweet and Versatile Ingredient

## What is Crystallized Fructose?

Crystallized fructose is a natural sweetener derived from fruits and vegetables. It’s produced by extracting and purifying fructose from sources like corn, sugar beets, or sugarcane, then allowing it to crystallize into a fine, white powder. This process creates a product that’s approximately 98% pure fructose, making it significantly sweeter than regular table sugar (sucrose).

## Benefits of Using Crystallized Fructose

Many bakers and food manufacturers prefer crystallized fructose for several reasons:

  • Enhanced sweetness: Fructose is about 1.2-1.8 times sweeter than sucrose, allowing for reduced quantities in recipes

  • Lower glycemic index: With a GI of 19 compared to sucrose’s 65, it causes less dramatic blood sugar spikes

  • Improved moisture retention: Helps keep baked goods fresh longer

  • Better flavor enhancement: Intensifies fruit flavors in products like jams and beverages

## Culinary Applications

Baking and Desserts

Crystallized fructose performs exceptionally well in cold preparations like no-bake cookies, mousses, and frozen desserts. Its high solubility makes it ideal for sweetening cold beverages without leaving a gritty texture.

Beverage Industry

The beverage industry widely uses crystallized fructose in soft drinks, fruit juices, and sports drinks because it blends easily and enhances fruity flavors while providing a clean, sweet taste.

Special Dietary Products

For people monitoring their sugar intake or managing diabetes, products sweetened with crystallized fructose can be a better alternative to those containing sucrose or high-fructose corn syrup.

## Storage and Handling Tips

To maintain quality:

  • Store in an airtight container in a cool, dry place

  • Avoid exposure to moisture as fructose is hygroscopic (absorbs water from the air)

  • Use clean, dry utensils when measuring

While crystallized fructose offers several advantages over traditional sweeteners, it’s important to remember that all sweeteners should be consumed in moderation as part of a balanced diet.